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The Truth Behind Ghosting: Is It a Test of Character or Just Bad Behavior?

Updated: Apr 3

Conceptual image of trust and truth words combined in dice blocks, representing faith and dependability in various aspects

In the age of online dating and instant communication, ghosting has become a frustratingly common phenomenon. But what exactly is ghosting? Simply put, it's the act of abruptly cutting off communication with someone you've been dating or in a relationship with, without any explanation. This can range from unanswered texts and calls to disappearing from social media altogether. Surveys suggest that a significant portion of people, between 25% and 76%, have experienced ghosting from different spectrums at some point. (

Understanding why people ghost and the potential consequences for both parties helps us determine if it can be considered a "test" of character.

The Psychology of Ghosting

People ghost for a variety of reasons, often stemming from a fear of conflict or emotional immaturity. Here are some common motivations:

  • Fear of confrontation: Some people find it easier to vanish than to have a difficult conversation about ending a relationship.

  • Emotional unavailability: Individuals who haven't addressed past relationship issues or lack emotional maturity may resort to ghosting.

  • Uncertainty about the future: If unsure about the relationship's direction, someone might ghost to avoid commitment.

  • Fear of Intimacy: The ghost may leave the relationship due to fear of intimacy with a safe and secure partner.

While ghosting might seem like a painless solution in the moment, it has significant negative impacts on both the ghoster and the ghostee. The ghoster avoids dealing with their emotions in a healthy way, potentially hindering future relationships. The ghosted person, left confused and hurt, can experience a blow to their self-esteem and struggle with feelings of rejection and abandonment.

Ghosting as a Test: A Debunked Theory?

Some argue that ghosting can be a test of character, a way to see if the other person is persistent or assertive enough to pursue the connection. This perspective is deeply flawed.

  • Unhealthy communication: A healthy relationship is built on open and honest communication. Ghosting represents a lack of respect and inability to communicate effectively and respectfully.

  • Unfair expectations: Placing the burden of reviving a dead-end relationship through persistence puts unnecessary pressure on the other person.

  • Unethical power play: Ghosting is manipulative and disrespectful. True character is revealed by treating others with kindness and honesty, even during conflict.

While the ghoster might be testing something, it's not the other person's character. It's a reflection of their own shortcomings in communication and emotional maturity.

The Emotional Impact of Being Ghosted

Ghosting can be emotionally devastating. The sudden silence can leave the ghosted person feeling:

  • Confused and hurt: The lack of closure can make it difficult to understand why the relationship ended and move on emotionally.

  • Rejected and inadequate: Being ghosted can trigger negative self-talk and damage self-esteem.

  • Anxious and insecure: The experience can make it harder to trust future partners and open up emotionally.

These feelings can linger and hinder future dating and relationship experiences.

Healthy Communication vs. Ghosting

Open, honest and consistent communication is the cornerstone of healthy relationships. Here are some alternative approaches to ghosting, even in challenging situations:

  • Be honest: If you're no longer interested, express your feelings clearly and directly.

  • Acknowledge their feelings: Even if you're ending things, acknowledge that the other person might be hurt or confused.

  • Offer closure: Provide an explanation for your decision, even if it's simply that you're not a good fit.

These actions demonstrate respect and allow the other person a chance to process the situation.

Moving Forward After Ghosting

Healing from ghosting takes time and self-care. Here's how to move on:

  • Allow yourself to feel your emotions: Bottling up emotions hinders healing. Give yourself time to grieve the end of the relationship.

  • Don't take it personally: Ghosting speaks volumes about the ghoster, not you. Remember your worth and what you have to offer.

  • Lean on your support system: Talk to friends, family, or a therapist for emotional support as you navigate your feelings.

  • Focus on self-care: Prioritize activities that bring you joy and boost your self-esteem.

  • Learn from the experience: Reflect on the relationship and identify any red flags you might have overlooked.  Also remember that sometimes there were no flags and that ghosting can happen out of the blue. 

“Forgive yourself for not knowing what you didn't know before you learned it.”
― Maya Angelou


While some might romanticize ghosting as a test of character, it's ultimately a sign of emotional immaturity and disrespect. Healthy relationships are built on open communication and mutual respect. If you're on the receiving end of ghosting, remember your worth and focus on healing. And for those considering ghosting as an exit strategy, remember the potential consequences.  It can damage your own emotional well-being and negatively impact not just romantic relationships, but also friendships and other important connections.

Instead, choose honesty and empathy.  A kind and direct conversation, even if difficult, is far better than vanishing without a word.  "It's not you, it's me" might be cliche, but it's a far kinder way to end a connection than disappearing into thin air.

Ultimately, ghosting is a shortcut that leads to emotional dead ends. By prioritizing healthy communication, we can build stronger, more fulfilling connections in all aspects of our lives.

Ready to ditch the ghosting game and embrace healthier relationships? Here at Coping with Ghosting, we offer a supportive community and resources to help you navigate the complexities of connections, both romantic and platonic. Visit to explore our blog posts, podcasts, and coaching programs designed to empower you to create the fulfilling relationships you deserve.

Interested in going to therapy? Visit for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

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