Moving On: Why You Don’t Need an Apology to Heal After Being Ghosted
Many people feel that they need an apology from the person who ghosted them in order to heal. But do you really need an apology to move on?
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Ghosting, noun : The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. - Oxford Dictionary
Note: Ghosting is different from leaving an abusive situation without a goodbye - that is called "self-protection." It's also different from disappearing after a boundary has been violated, that is "self-respect."
“I adore this podcast, who amongst us hasn't been ghosted?,” effuses Bacow. “The host, Gretta, is warm and wonderful and talks about her own experience with ghosting. While ghosting is a very specific experience, there are many mental health aspects of dealing with this type of rejection, and I recommend this podcast to all of my clients who have had this (unfortunately all too common) experience.”
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